The following time you’re aiming to chill off, strive an icy glass of purple-blue butterfly pea flower tea.
When you’re not acquainted with this IG-ready type of tea, you’re about to be educated — get your tastebuds and digicam telephone prepared!
What Is Butterfly Pea Flower Tea?
Blue pea flower tea is a mesmerizingly stunning drink brewed from dried flowers of the butterfly pea plant (clitoria ternatea), originating from Southeast Asia.
Most teas are black, inexperienced, amber, or clear in coloration, however butterfly pea flower tea begins out hanging, darkish cobalt blue.
However what does butterfly pea tea style like?
This tea tastes woody and earthy with a lightweight aromatic odor — in any case, you’re consuming flowers!
The butterfly pea plant can also be a multi-tasker — totally different cultures have used it as a popular, natural dye for centuries.
What Is Butterfly Pea Flower Tea Good For?
It’s good for making a memorable impression, after all. Apart from blueberries, not often will you see any meals so blue in nature.
No marvel the beverage has been taking social media by storm!
You possibly can drink the tea as is or use it in colourful cocktails, lemonades, and boba drinks.
Regardless of its trendiness, you received’t simply discover butterfly pea flowers within the grocery retailer.
If you wish to strive it, look to the Web for dried butterfly pea flowers, powders, or liquid extracts.
3 Butterfly Pea Flower Tea Advantages
Well being advantages for butterfly pea flower tea are comparatively scant, and also you doubtless received’t drink sufficient to make a distinction.
And if you happen to’re involved concerning the electric-blue coloration, don’t be alarmed.
In line with Brittany Crump, M.P.H., R.D.N. at Savor Nutrition, “Butterfly pea tea is secure to eat, and most of the people achieve this with none vital unwanted effects.”
1. Butterfly Pea Flower Tea Accommodates Antioxidant-Like Compounds
Butterfly pea flower incorporates anthocyanins.
“Anthocyanins are a sort of antioxidant-like compound accountable for giving many purple, blue, and purple fruits and veggies their vibrant coloration. They may help you keep wholesome,” says Crump.
Antioxidant-like compounds can shield you from free radicals, that are unstable molecules that may vreact together with your cells main to break.
On the whole, an antioxidant-rich eating regimen is linked to good well being. When you rating anthocyanins from a cup of tea, extra energy to you!
2. Butterfly Pea Flower Tea Is Caffeine-Free
Butterfly pea tea is a natural tea and thought of caffeine-free. That’s nice information if you happen to’re delicate to caffeine.
It’s particularly nice information if you happen to prefer to take pleasure in a cup of hot tea earlier than mattress.
3. Butterfly Pea Flower Tea Adjustments Shade
The sorcery of butterfly pea tea doesn’t finish there: Add a splash of lemon or lime to the liquid brew, and it’ll change from deep blue to fairly magenta-purple proper earlier than your eyes!
That’s as a result of the anthocyanins in butterfly pea flowers react to modifications in pH. Acidic components (e.g., lemon, lime) lowers the pH inflicting the blue to morph into purple.
In idea, primary components could make blue butterfly pea tea inexperienced, but it surely’s not generally practiced.
The right way to Make Butterfly Pea Flower Tea
You don’t actually want a recipe for tea. Merely drop dried butterfly pea tea flowers into boiling water and allow them to steep for 3 to 5 minutes.
We advocate a ratio of 1 cup water to 1 tablespoon of dried flowers. Then, pressure out the flowers and enjoy your tea!