Most weight reduction suggestions do not work long-term as a result of they concentrate on fast fixes. On this video, I’ll share 9 science-backed suggestions that do work and have analysis to again them up. These are the information that helped me lose 40 kilos steadily and preserve it off.
Notice: Any reference to diabetes on this video is to kind 2 diabetes and never kind 1 diabetes.
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Sugar and affiliation with kind 2 diabetes (take note affiliation shouldn’t be causation): https://jamanetwork.com/journals/jama/fullarticle/199317
REDUCE SUGAR VIDEO: https://www.youtube.com/watch?v=eVmrwzpoicQ
FOODS WITH MORE SUGAR THAN YOU THINK: https://www.youtube.com/watch?v=nisNxk9lXcY
PROTEIN NEEDS: https://study.com/vitamin/how-much-protein-do-you-need/
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk
SELF CARE VIDEO: https://www.youtube.com/watch?v=bhVXjq7VUR8
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The data offered on this channel is for informational and academic functions solely and isn’t supposed as an alternative to recommendation out of your doctor or different well being care skilled. You shouldn’t use the data on this channel for analysis or therapy of any well being drawback or for prescription of any medicine or different therapy. Seek the advice of with a healthcare skilled earlier than beginning any weight-reduction plan, train or supplementation program, earlier than taking any medicine, or in case you suspect you might need a well being drawback.