These Vegan Lettuce Wraps are the right fast and simple lunch or dinner you’re looking for. The lettuce cups are loaded with black beans, candy corn, lime, avocado, and extra smothered in a creamy vegan mayo sauce.
Scoop the black bean combination into lettuce leaves and serve up your barely candy, savory, and crunchy lettuce wrap.
You may make your lettuce wraps Asian-flavored, however I really like the Mexican flavors on this recipe. When you have leftover filling, you should utilize it as toppings for some Vegan Mexican Pizza or Stuffed Vegan Mexican Sweet Potatoes.
This Vegan Lettuce Wraps recipe is…
- Naturally gluten-free
- Prepared in quarter-hour
- Made with none cooking
Easy methods to Make Vegan Lettuce Wraps
- Begin by including the beans, corn, crimson onion, tomatoes, and avocado to a bowl.
- Subsequent, add within the vegan mayonnaise, salt, lime juice, and oil.
- Stir properly to include all of the substances. Style, after which season extra if wanted.
- Spoon the black bean combination into lettuce wraps, then high with cilantro and serve.
Full instructions on methods to make Vegan Lettuce Wraps are within the printable recipe card under.
Ideas & Methods for Vegan Lettuce Wraps
Serve Proper Away
That is one recipe I like to recommend making proper earlier than serving. For those who let the salad sit, the avocado can lose its shiny shade and turn into brown.
Rinse Black Beans
Just be sure you drain and rinse your black beans earlier than pouring them into the salad. Black beans are canned in a thicker liquid, and so they should be totally rinsed earlier than use.
To rinse your beans, simply place them in a strainer, and run chilly water over them till the water runs clear. Shake off any extra water and pour the beans into your salad bowl.
Variations to Vegan Lettuce Wraps
Be happy so as to add in any seasonings of your alternative. Including in some crimson chili flakes can add some warmth to the dish. I like so as to add lemon pepper to my wraps for a gentle addition.
If you do not need to make use of black beans, you possibly can simply swap them for chickpeas and even pinto beans. The beans add some fiber and protein to the lettuce cups, serving to maintain you full and fueling your physique.
Think about raiding your fridge and utilizing up totally different veggies you may have readily available. Possibly cube up some peppers or add in some candy peas. Get inventive if you wish to add extra parts to this lettuce wrap.
Combine in some cooked cauliflower rice that has cooled off. The cauliflower rice will add lots of vitamins and go away you feeling full and glad. Including the “rice” can even stretch the black bean combination to supply extra lettuce wraps.
Vegan Lettuce Wraps FAQs
What lettuce ought to I exploit for lettuce wraps?
I like to recommend reaching for a Romaine, bibb, or perhaps a Boston lettuce. These varieties have massive sturdy leaves that maintain up properly when crammed.
How do you retailer leftovers?
For those who do not eat all of the black bean wraps, merely retailer the black bean and corn combination within the fridge. You will see that the avocado will brown after it sits, although it’s nonetheless completely alright to eat. Including lime juice to the veggie combination will assist to forestall the browning.
Servings: 24 wraps
- 12 lettuce leaves rinsed and dried
- 15 oz canned black beans drained and rinsed
- 15 oz canned yellow corn drained, or contemporary corn kernels
- 1 crimson onion medium, chopped
- 2 avocado ripe, chopped
- 3 tomatoes medium, chopped
- ½ cup vegan mayonnaise
- 2 tbsp olive oil
- juice of 1 lime
- 1 tsp salt
- cilantro leaves contemporary, chopped, for garnish
Mix the black beans, corn, crimson onion, avocado, and tomatoes in a mixing bowl.
Add the vegan mayonnaise, salt, lime juice, and oil. Stir to mix.
Divide the black bean combination evenly into the lettuce wraps.
Serve wraps instantly with chopped cilantro as a garnish.
- For extra spice, add some crimson chili flakes.
- Lettucees like bibb, Romaine, or Boston are greatest for this recipe.
Energy: 114kcalCarbohydrates: 11gProtein: 3gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gSodium: 129mgPotassium: 249mgFiber: 3gSugar: 2gVitamin A: 1089IUVitamin C: 7mgCalcium: 14mgIron: 1mg