This protein-packed vegan chocolate smoothie bowl is the definition of dessert for breakfast! Serve it with the chewy secret ingredient cookie dough bites to start out your morning in a wholesome, but scrumptious means. Gluten-free, oil-free, dairy-free.
You may very often discover me within the kitchen experimenting with new smoothie bowl recipes. From banana ice cream to frozen cauliflower and colourful superfoods, it’s simple to throw collectively one thing new each day.
And so long as you don’t go overboard with any of the substances (I’ve had just a few spinach-y disasters previously), it’s fairly arduous to go unsuitable when it comes to style. No surprise everybody on Instagram appears to like them!
Merely throw just a few substances right into a blender, and also you’ve bought your self a hydrating, nourishing breakfast.
These vegan smoothie bowls are:
- Packed filled with vegan protein. Whereas I don’t battle with protein on my vegan weight loss program, I positively prefer to search for attention-grabbing methods to spice up my consumption!
- Creamy and tremendous easy.
- Prepared in ten minutes. Undoubtedly goes to indicate that wholesome consuming doesn’t must be boring or time consuming.
- Precisely like consuming dessert for breakfast.
- Completely chocolatey.
- Refined sugar-free.
When you’re right here, remember to grab a copy of my free vegan cheat sheet. It is full of all my favourite simple substitutions to vegan-ize nearly any recipe!
Vegan Chocolate Smoothie Bowl
Nevertheless, the one factor I battle with is that fruit and veg-only smoothies don’t hold me full for very lengthy. Regardless of the portion dimension, my abdomen begins rumbling once more inside half an hour.
My go-to answer that doesn’t take the choice of having fun with a bowl of fruity goodness of the desk is ‘buffing up’ my smoothies with healthy fats or a source of protein (just a few tablespoons of oats works like magic too).
I like including avocado to green smoothies, cashews to banana ice cream and nut butters to just about something.
Protein powders are nice for additional taste and serving to construct muscle and get better from understanding on the identical time.
Tofu in smoothie bowls?
The protein base of this chocolate smoothie bowl is tofu. Earlier than you run away, hear me out. After all, tofu is a go-to plant based mostly protein supply for a lot of, however I don’t blame you in the event you don’t robotically assume to place it in a smoothie.
I noticed a pair different individuals do it, which made me skeptical at first. I feared a bizarre texture and aftertaste. However now that I’ve given it a go myself, I’m positively not going again.
You may ask which tofu selection you must use. The recipe works rather well with silken tofu, which makes the feel easy and silky. I like utilizing agency tofu too for a thicker texture that’s a bit bit like ice cream.
The trick is to make use of a excessive pace blender or an excellent high quality meals processor, to ensure you’re not shocked with any tofu chunks.
No-bake Cookie Dough Balls
Chickpeas are merely superb. Hummus is an apparent favorite recipe. Cookie dough just isn’t so apparent – however with just a few additional substances, you may flip beans into dense bites of deliciousness.
After all, you can also make and eat them by themselves, storing them within the fridge for an energizing snack (In actual fact, I’d suggest leaving them within the fridge for not less than half an hour for optimum outcomes).
However when eaten along with the protein smoothie bowl, these cookie dough balls take an already superb breakfast to the following degree.
I added protein powder for a touch of additional taste. It’s elective, because the chickpeas include quite a lot of protein in themselves.
Plus, you may regulate the quantity of maple syrup used relying on how candy you need them to be. Should you don’t use protein powder, I’d suggest including just a few tablespoons additional syrup to usher in extra sweetness.
Elements and Substitutions
For the cookie dough bites:
- Protein powder. Use both a vanilla, a chocolate, or a neutrally flavored one. (I like this vanilla one.)
- Darkish chocolate.
- Plant based mostly milk of your selection. (I want almond milk.)
- Maple syrup.
- Almond butter, or any nut or seed butter of your selection.
- Shredded coconut.
For the smoothie bowl
- Tofu, both silken or agency.
- Cacao powder.
- Plant based mostly milk of your selection.
Tips on how to Make the Vegan Smoothie Bowl
To make the cookie dough bites, add the chickpeas, protein powder, darkish chocolate, plant based mostly milk, maple syrup, and almond butter to a excessive pace blender and mix till easy.
Utilizing damp fingers, make evenly-sized balls from the dough and roll each in shredded coconut. If you wish to, depart within the fridge for half-hour to relax to agency them up a bit bit extra.
To make the smoothie bowl, add the banana, tofu, cacao powder and plant based mostly milk to a blender or meals processor and mix till easy.
Eat this immediately, ideally as breakfast or a post-workout meal – though, pudding for dinner is rarely out of the query!
You may even do your preparation within the night, retailer it within the fridge, and leap off the bed the following morning, understanding you may have a chocolate deal with ready for you.
Should you love this vegan chocolate smoothie bowl and cookie dough bites, remember to take a look at these different scrumptious recipes:
Vegan Protein Chocolate Smoothie Bowl & Cookie Dough Bites
This protein-packed vegan chocolate smoothie bowl is the definition of dessert for breakfast! Serve it with the decadent cookie dough bites to start out your morning in a wholesome, but scrumptious means. Gluten-free, oil-free, and dairy-free.
Servings: 2 servings
For the cookie dough balls
TO MAKE THE SMOOTHIE BOWL
Add the banana, tofu, cacao powder and plant based mostly milk to a blender or meals processor and mix till easy.
TO MAKE THE COOKIE DOUGH BITES
Add the chickpeas, protein powder, darkish chocolate, plant based mostly milk, maple syrup, and almond butter to a excessive pace blender and mix till easy. Utilizing damp fingers, make evenly-sized balls from the dough and roll each in shredded coconut. If you wish to, depart within the fridge for half-hour to relax to agency them up a bit bit extra.
Energy: 450kcal | Carbohydrates: 44g | Protein: 12g | Fats: 28g | Saturated Fats: 13g | Trans Fats: 1g | Ldl cholesterol: 1mg | Sodium: 68mg | Potassium: 772mg | Fiber: 8g | Sugar: 26g | Vitamin A: 44IU | Vitamin C: 5mg | Calcium: 174mg | Iron: 4mg