New Toned arms and core exercise movies! On this dwelling exercise, I’ll emphasize on helpful toned arms and core exercise strikes akin to – single leg dips, modified sit, single leg dips and lots of extra! So, stick round until the top and incorporate into your house exercises!
👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program – http://bit.ly/booty-program
COUPON CODE: SPECIAL
2️⃣ Your YEAR of exercises – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
3️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge
Most individuals can do that exercise on a regular basis with no issues however test along with your physician when you’ve got any questions, considerations, or particular circumstances.
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💞Health Tracker – https://amzn.to/2CkonDn
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Dumbbells – http://amzn.to/2y9D0HE
💞Train Mat – http://amzn.to/2g3CDHQ
💞Digicam – http://amzn.to/2DysV6N
All the time heat up for 2-3 minutes earlier than doing ANY exercise. This is a great multi-purpose heat up that most individuals can simply do.
20 sec leaping jacks
20 sec squats
20 sec lunges
Remember to think about the remainder of your exercise commitments as you determine which exercises to do. 20 – 30 min whole per day is an efficient quantity!
My identify is Kola Olaosebikan. Mother to 1 pleasant toddler and fortunately married 🙂 I’m a Licensed Private Coach (CPT) educated by the American Council on Train and Stanford College. I’m Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I really like sharing health vlogs. The BEST at dwelling exercises for girls. Largely body weight which means you’ll be able to full my youtube exercise movies with no tools! My intention is that can assist you get your finest physique ever!
You may get
-Dwelling exercise with out tools
-Dwelling exercises with minimal tools (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And a lot extra!!
As a web based coach, I additionally love the random probabilities I get to truly MEET my Koko puffs (you) in particular person!
Anyway, on this health channel, you may discover primarily exercises. All of the exercises are quick and extremely efficient. They are going to provide help to with weight reduction, flatter abs, energy, booty progress. I can also do critiques of health merchandise occasionally however not fairly often.
💦 WARM UP & COOL DOWN VIDEOS
Heat up (to drop extra pounds) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for decrease physique) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Calm down – https://www.youtube.com/watch?v=EoFz_F1oh3g
💦 CARDIO WORKOUTS
10 Min Fats Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Problem – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Physique Fats Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs
OTHER INSPIRING WOMEN (and males) ON YOUTUBE
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black health, Scola Dondo, Health Blender, Shirley Eniang, Patricia Shiny, and lots of different superb individuals doing nice issues!
Some hyperlinks could also be affiliate hyperlinks. This implies I get a couple of pennies in the event you make a purchase order utilizing my hyperlink (and my little one will get to go to a great faculty. Yay!) Better part, it does not change the price to you.
Be aware: All data offered by Koboko Health is of a common nature and is furnished just for instructional/leisure functions solely. No data is to be taken as medical or different well being recommendation pertaining to any particular person particular well being or medical situation. You agree that use of this data is at your personal threat and maintain Koboko Health innocent from any and all losses, liabilities, accidents or damages ensuing from any and all claims. This disclaimer applies to all movies present and sooner or later.