If you’re something like us, you’re keen on summer time! The nice and cozy solar, the lengthy days, the gatherings with buddies, the journeys to the ocean, and the abundance of recent finds on the native farmer’s market. Along with summertime must-haves like natural avocados and arugula, certainly one of our year-round staples is recent eggs from wholesome, pasture-raised chickens—however these aren’t all the time simple to seek out on the farmer’s market or within the supermarkets.
Not solely that, however shopping for eggs lately might be downright complicated with every kind of well being claims being made by egg firms making an attempt to persuade you that theirs are the perfect:
And so forth… all of them sound fairly good on the floor—and a few of them undoubtedly are! However dig a little bit deeper into the others and also you rapidly notice that not all eggs are created equal and what sounds good on the floor could also be hiding one thing deeper beneath it.
So in everybody’s greatest curiosity, we thought we’d clear a number of issues up so you may simply discern the great from the not so good and on high of that supply certainly one of our all-time favourite summer time egg recipes besides.
Relating to selecting high-quality, wholesome, humane eggs, right here’s what it’s essential know…
Non GMO vs. Natural Eggs
Non-GMO implies that the feed given to the chickens doesn’t embody GMOs (akin to genetically modified corn, soy, and so forth.) and, subsequently, the eggs that the chickens produce are freed from GMOs. Whereas generally it’s superb to purchase non-GMO eggs (in addition to produce and groceries) this doesn’t imply that the chickens or their feed weren’t uncovered to pesticides or different dangerous chemical compounds, which might be detrimental to the endocrine and immune techniques. Whereas non-GMO merchandise are a step in the correct route, there’s one thing even higher: natural.
Natural implies that the chickens and their feed have by no means been uncovered to pesticides, chemical fertilizers or GMOs (since licensed natural merchandise can not embody GMOs by regulation). In our opinion, it’s greatest to buy and purchase natural eggs since you can be avoiding each GMOs in addition to different health-hazardous pesticides and chemical compounds. Whereas natural eggs can generally be dearer, should you love eggs as a lot as we do or eat them virtually day by day, we extremely suggest buying natural eggs to keep away from the buildup of poisonous chemical compounds in your physique.
Cage-Free vs. Free-Vary vs. Pasture-Raised Eggs
Cage-free implies that the chickens should not housed in cages, nonetheless, this doesn’t imply that their residing situations are spacious or that they’ve entry to a pure habitat. Often, there are a whole lot, even 1000’s, of hens residing in a big enclosed barn house, with out entry to the outside. Whereas that is barely higher than holding chickens cooped up in small cages for his or her complete life (sure, that is the unhappy reality of most manufacturing facility farms), the fact is that cage-free hens nonetheless have little or no room to maneuver about.
Free-range is a time period that signifies the chickens have entry to out of doors areas, nonetheless, requirements for free-range situations can range from farm to farm as there’s no outlined house necessities. That implies that one farm might need 1000’s of sq. ft of out of doors house obtainable whereas one other would possibly simply have just one hundred sq. ft all collectively. One farm could have grass obtainable for the chickens, and one other could have cement. Whereas the time period “free vary” appears like an improve over “cage-free,” more room and animal welfare isn’t assured.
Pasture-raised implies that the hens laying the eggs are supplied entry to out of doors areas to feed and forage on grass for not less than among the time. That is nice as a result of research have proven that when chickens are capable of forage on their pure food plan, eggs are inclined to have decrease saturated fats and ldl cholesterol and better quantities of omega-3 fat, beta carotene and nutritional vitamins A, D and E. Sadly, nonetheless, there are not any authorities requirements for this label, so similar to the free-range eggs above, pasture-raised situations can range from farm to farm.
So how will you make certain you’re shopping for the highest quality eggs from completely happy hens?
Licensed Humane, Natural, Pasture-Raised Eggs
In an effort to make it possible for the eggs you’re shopping for are extremely nutritious and cling to the best requirements of animal welfare, search for licensed humane, pasture-raised eggs. Not like conventional free-range and pasture-raised eggs, which lack constant requirements, eggs which were licensed humane should adhere to particular requirements of house and out of doors entry. As an illustration, pasture-raised eggs which are American Humane Licensed or Licensed Humane®, should assure 108.9 sq. ft of pasture house per hen with residing vegetation (grasses and grubs) and permit them to carry out pure behaviors (akin to pecking and scratching). They have to additionally present areas of shelter and shade in addition to entry to housing. Pasture-raised eggs which are each licensed humane and natural are by far the perfect eggs you should purchase.
A few of our favourite eggs that tick all these packing containers are Handsome Brook Farm Organic, Pasture Raised Eggs. This model is made up of a collective of small household farms that believes that the happier and more healthy the hen, the tastier the egg. We love their eggs not solely due to the animal and environmental welfare practices they assist, however as a result of in addition they style nice. The recipe beneath options their eggs, and their wealthy, nutritious orange yolks, because the centerpiece together with a few of our different favourite summertime superfoods.
Recipe: Summer time Superfood Scramble
This recipe is the right summer time dish once you’re you’re in search of one thing savory however candy, hearty but wholesome, and packed filled with superfoods. It’s particularly nice for entertaining and makes for the right breakfast for in a single day company or a brunch with buddies earlier than the summer time solar hits its peak.
2 tablespoons natural coconut oil
1 medium natural orange candy potato
½ chopped natural white onion
6 natural, pasture-raised eggs (We love Good-looking Brook Farms!)
4 oz natural arugula
1 natural avocado
⅛ teaspoon natural turmeric
⅛ teaspoon natural smoked paprika
¼ teaspoon Himalayan salt, extra to style
1. Crack the eggs right into a small bowl and blend along with a whisk or fork. Put aside.
2. Wash, peel and chop candy potato into ¼ to ½ inch cubes. Warmth coconut oil in a big nonstick skillet over medium warmth. Add the candy potato cubes and prepare dinner for 8-10 minutes, stirring regularly.
3. Add the onion, cayenne pepper, turmeric, smoked paprika, and salt. Stir for 1-2 minutes till onion turns into translucent.
4. Flip the warmth to medium low. Add the arugula, stirring for one more 1-2 minutes till wilted.
5. Slowly add the eggs and permit them to start to set on the backside of the pan. As soon as the eggs start to prepare dinner across the edges of the pan, use a silicone spatula to push the eggs round. Proceed stirring till scrambled to your liking.
6. As soon as the eggs have cooked, take away from warmth and serve instantly. Garnish with recent avocado and salt and pepper to style.
Utilizing Excessive-High quality Components
As with all of our recipes, we really feel that it’s not a lot your expertise within the kitchen that make the distinction, it’s the standard, freshness, and wholesomeness of the elements you utilize. Listed below are a number of of the well being advantages of the superfoods included on this recipe.
Good-looking Brook Farm Natural, Pasture-Raised Eggs
As talked about, we love these natural, pasture-raised eggs as a result of they’re humane for the hens and more healthy for the people. They’re greater in nutritional vitamins and omega-3s and decrease in ldl cholesterol and saturated fats than standard eggs. For extra info on Good-looking Brook Farm natural, pasture-raised eggs and recipe inspiration, go to: @HandsomeBrookFarm
Natural Coconut Oil
Research have proven that coconut oil helps improve nutrient absorption and struggle fungal infections. It’s medium chain fatty acids are additionally nice for fueling and nourishing your mind.
This superior leafy inexperienced packed filled with antioxidants, nutritional vitamins and minerals, together with a number of B nutritional vitamins, calcium, zinc copper, iron, magnesium, and phosphorous. These compounds assist to assist and enhance the physique’s general immune system, and the phytochemicals present in giant portions inside arugula inhibit the exercise of cancer-causing cells.
Turmeric is a pure anti-inflammatory with a novel chemical composition of nutritional vitamins, minerals, fiber, and phytochemicals that assist assist the immune system and struggle in opposition to illness throughout the mind and physique, together with Alzheimer’s and arthritis.
Natural Smoked Paprika
Much like turmeric, paprika additionally has anti-inflammatory and immune-boosting compounds that may assist assist the physique’s immune system. It’s additionally an exquisite digestive help and will even assist forestall most cancers.
Take into account that every time you buy natural produce and pasture-raised, licensed humane eggs, like those from Good-looking Brook Farm, you might be successfully voting along with your greenback for a greater and more healthy meals system and a more healthy, extra nourished you. In any case, one of the efficient methods to provoke change is to align your purchases with what you worth. By choosing non GMO, natural fruits, greens and groceries together with natural, pasture-raised eggs and grass-fed meats once you store for meals, you’re creating a requirement that influences what farmers and corporations spend money on. Select correctly, select properly!
This text is a sponsored put up written in collaboration with Good-looking Brook Farm, whose merchandise and ethos adjust to Acutely aware Way of life Journal’s stringent high quality and integrity tips.