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EAT Resort Meals and STILL Lose Weight : https://www.youtube.com/watch?v=1yt2PDCaw3A&record=PL9uK6jbdzfVcA49bUGWCmg_CG5qVTp97_&t=0s&index=2
WRITTEN PLAN :
Model 1 (To be adopted on most days)
Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your selection. Ideally, preserve altering it up) + 2-3 massive glasses of water + Bowl of egg whites (3-4 egg white) or 100g Rooster/Fish or 100g Paneer
TEA OR COFFEE with 1 spoon sugar additionally allowed!
Meal 2 & 3 – Protein serving (Bowl of hen/Paneer/Egg White) + Advanced carbohydrate serving (Bowl of Rice/Upma OR 2 wheat/ragi/jowar/bajra rotis) + Vegetable Serving
Simply be certain that there’s a 1 hour 30 minute hole between 2 meals.
Meal 4 : Solely protein (Kababs) + (Elective) Nuts like badaam/cashew
VERSION 2 : On days when you’ll go outdoors for dinner
Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water
Meal 2 : Cheat meal (eat no matter you need) + 4-5 glasses of water
Meal 3 : (ONLY IF HUNGRY) Chicken (Grilled or fried in a non-stick with MINIMUM Oil) + Greens
Meal 4 : (ONLY IF HUNGRY) Small portion of gradual digesting protein (Curd, paneer, pink meat) + greens
Ramadan Kareem Dosto! Aaj mai aapko bataunga Ramadan ke mahine me aap apne weight reduction objectives kaise obtain kar sakte ho. Important iss video mein aapko FAST & EASY Weight Loss suggestions bataunga jo aap Ramadan ke waqt comply with karke apne fat-loss objectives obtain kar sakte hain. Maine aapko ek detailed weight-reduction plan plan likhke diya hai jo aap comply with kar sakte ho bina apne roze ke saath samjhauta kiye. Aap apna calorie deficit banaye rakhiye, taake aapke weight reduction objectives poore hote rahe. Ramadan ke mahine mein yadi aapko FAST Weight Loss obtain karni hai toh aap iss video mein diye recommendation ko comply with kijiye aur outcomes dekhiye. Aur ek baat, Roza kholne ke baad, aap har ghante ke beech mein 4-5 glasses of water devour karte rahein. Agar aap iss video mein bataye gaye suggestions aur weight-reduction plan plan ko comply with karenge, toh aap apne Weight Loss objectives zaroor poore kar sakte hain. Ramadan ke mahine me aapko health aur fats loss mein assist karne aa gaye hain aapke bade bhaiyya- Ranveer Allahbadia