Hello right this moment I’m sharing with you fast and simple breakfast/Dinner recipe for weight reduction, it’s excessive protein excessive fiber weight reduction recipe. This are vegetable cutlet recipe, comprised of plenty of greens and oats. In single cutlet will get 50 energy and proteins 1.84g, very wholesome and extremely nutritious recipe. You possibly can add these cutlets in your weight reduction food plan plan throughout breakfast or dinner or as a snack. It is a fast and simple breakfast/Dinner recipe for weight reduction. You can provide these cutlets to children additionally. They will even adore it.
Even this fast and simple breakfast /dinner recipe for weight reduction also can take who has problems with pcod/pcos, thyroid,excessive blood sugar and excessive levels of cholesterol. As we all know these cutlets are loaded with fiber additionally.
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Oats Vegetable tikka
Serving-6 vegetable tikka, cooking time-15 min
1. Oats-50g (1/2 cup)
4. Inexperienced peas-40g
5. Onion-40g (1 medium dimension)
8. Coriander leaves-10g
9. Salt- as per style
10. Ajwain (carom seeds)-1/2 tsp
11. Inexperienced chili-as per style
12. Jeera-1/2 tsp
13. Oil- for grassing
Indian food plan plan for weight reduction (1200 energy food plan plan)(day1-day10)- https://youtube.com/playlist?listing=PLAK7vWtdKK7y2pgxy21x9j2KoY0misFvS
Indian food plan plan for weight reduction(900 energy food plan plan day 1-day 10)- https://youtube.com/playlist?listing=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc
Weight reduction Recipes-https://youtube.com/playlist?listing=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
PCOD/PCOS food plan plan-https://youtube.com/playlist?listing=PLAK7vWtdKK7x5dDU4J0NQrFjJTQ7-jNjb
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