It seems school children are onto one thing with that ubiquitous breakfast of chilly pizza from the night time earlier than. Not solely is a slice of chilly pizza surprisingly tasty, nevertheless it’s additionally very often a healthier breakfast choice than a bowl of cereal, in response to Health. That is as a result of whereas not as wholesome as, say, a breakfast comprised of oatmeal, blueberries, and almonds, pizza does a minimum of have some dietary worth, like protein, whereas sugary cereals are all however devoid of vitamin.
“It’s possible you’ll be shocked to seek out out that a median slice of pizza and a bowl of cereal with complete milk include practically the identical quantity of energy,” nutritionist Chelsey Amer advised The Daily Meal. “Nonetheless, pizza packs a a lot bigger protein punch, which can preserve you full and enhance satiety all through the morning. Plus, a slice of pizza incorporates extra fats and far much less sugar than most chilly cereals, so you’ll not expertise a fast sugar crash.”
A single serving of the sugar-laden cereal Frosted Flakes contains 20 grams of sugar. The identical is true for Honey Nut Cheerios. For reference, an adult female of average size should only consume a most of 25 grams of sugar in a complete day, whereas for an grownup male of common dimension, the advisable most is 37.5 grams of sugar. So a single bowl of cereal can put you approach over the midway mark, and with out every other considerable dietary worth both.
Thus pizza actually is the higher alternative. According to Nutritionix, a median slice of cheese pizza has about 215 energy, 9 grams of protein, a good quantity of fiber, calcium, and iron, and solely three grams of sugar. Granted, there’s additionally a good quantity of fats and sodium, that is no shock.
Now, after all, there are myriad instances that may show an exception right here. A slice of stuffed crust pizza topped with pepperoni, sausages, black olives, and further cheese shouldn’t be a more healthy choice than a serving of a sugary cereal. However on this case, it isn’t a matter of selecting the more healthy choice—neither are a good selection when it comes to energy or dietary worth, particularly within the morning.
For extra, try:
And do not forget to sign up for our newsletter to get the newest restaurant information delivered straight to your inbox.