Immediately I am sharing what I eat, how I have been shifting at dwelling and an open chat about therapeutic my relationship with meals and physique picture. Plus I chopped in a enjoyable interview with Kim, a vitamin and way of life coach!
▵ Instagram ▹ https://www.instagram.com/kalynnicholson13/
▵ Koze Kitchen ▹ https://youtu.be/6U1bNdi-6gs
▵ vlog songs playlist ▹ https://open.spotify.com/playlist/0yOD9gYgr1xygFiQYMMOXb?si=2-pU7jQURyGZNsI4lo3ABA
vlog chapters :
00:00 – whats up and welcome ✨
00:39 – grocery day
02:07 – mini morning routine from March
03:30 – snacks and eats
05:40 – my exercise routine updates
07:36 – one in every of my first makes an attempt at aerial yoga
08:30 – extra eats
08:53 – a deep and private chat about weight and my total well being journey
12:31 – Interviewing Kim Banks – Vitamin & Life-style Specialist/Coach
Kim Banks: Beforehand a aggressive CrossFit athlete, now works because the proprietor + founding father of By no means Settle Life-style LLC, as a Vitamin + Life-style Transformation Professional in addition to a CrossFit Degree 1 Coach at C4 Athletics in Downtown Cleveland, Ohio.
Kim is an knowledgeable in main people (identical to you!) to attain distinctive well being by correct meals selections, long-term behavior change, + a constructive progress mindset.
Coach Kim equips her shoppers in figuring out the best way to eat anyplace, at any time, to attain their objectives.
Kim presents digital 1 on 1 teaching, group teaching, + on-line programs to assist folks uncover one of the best methods to easily + sustainably gasoline their physique + thoughts to stay a lifetime of intention!
Web site: www.neversettlelife.com
Seeking to work extra in-depth with Coach Kim 1 on 1 to create a customized vitamin program only for you? https://mailstat.us/tr/t/ne8r24mthakm3rq29u/4/https://app.acuityscheduling.com/schedule.php?proprietor=18113692
If you would like to observe the total interview with Kim, you may entry it at – https://www.youtube.com/c/AllThingsKoze
Espresso Companions ☕️ get bonus content material each week.
Koze Contributors 🧸 get the identical + a month-to-month livestream occasion and alternatives to ship in their very own content material to share.
Circulate Studio Members ✨ get all of the above + weekly yoga & meditation lessons
In case you’re searching for further content material and a comforting on-line group to hitch, come on over!
pricey whoever you’re studying this ❤︎
whether or not you’ve got been right here for some time or solely arrived a short while in the past, you watch each video otherwise you simply pop in once you want a heat house to sip and surf the web — thanks! Your help over time has overwhelmed me, humbled me and impressed me. My solely hope is to offer just a bit piece of peace or inspiration again any time you go to.
This video was not sponsored or gifted ❤