An instance exercise from the e-book “Paleo Health” printed by Ulysses Press obtainable at Amazon : www.amzn.to/PaleoFitnessBook and different e-book shops. The exercise is predicated on a Motion Monday, Stage 1 problem for Week 4.
Darryl Edwards of Health Explorer Coaching – http://www.TheFitnessExplorer.com
Go to http://www.TheFitnessExplorer.com for PRIMALity exercises, primal health, paleo vitamin and holistic well being recommendation. #PRIMALity