Wish to focus in your glutes and hamstrings? 🍑My PWR At House Glute and Hamstring exercise has you coated! You are able to do this Glute and Hamstring exercise at dwelling (or wherever!) so let’s get these legs transferring and do that! 🙌 Seize your mat, a sweat towel, a water bottle and also you’re set!
Prepared? Let’s go! 🏃♀️
Circuit (3 Rounds)
50 Seconds Across the World Lunge
50 Seconds Glute Bridge
50 Seconds Goblet Squats
Burnout (60 Sec every)
Head to the SWEAT app to seek out extra Glue and Hamstring exercises! ⚡️
Like my Fb Web page for normal exercises!
Comply with me on Instagram for extra exercises!
New to SWEAT? Head to the hyperlink under on your free 7-day trial and choose PWR Zero Tools!