photograph: rosie santos
Banana ice-cream is one thing I used to reside off of in Australia so it makes me so so completely satisfied that I can get pleasure from it an increasing number of as the times get brighter and longer! This recipe is impressed by Springtime right here in Nevada Metropolis, by all these beautiful blooming flowers and the solar shining so brightly over the mountains.
That is one among my favorites for a lot of causes however particularly as a result of it takes just about no time. You’ll be able to throw any frozen fruit in a excessive pace blender and create your individual model of “ice cream”. All that you must do is put together your self for these kind of cravings that hit and, in case you’re like me, fill your complete freezer with tubs of bananas!
It’s utterly refined sugar free, constituted of complete meals embraced by their multi-faceted well being advantages, fiber, vitamins, minerals and vital antioxidants. This afternoon, I drizzled blackberry honey (completely divine!) bee pollen and rose petals, all sourced domestically.
I feel it’s tremendous necessary, particularly with honey (notably at the moment of 12 months to maintain allergy symptoms at bay) to supply as domestically and organically as doable, to buy at farmers markets when you may and meet your growers, attending to know the meals you’re consuming. It actually adjustments the connection you will have with what you’re consuming by making educated decisions on the place you select to purchase from. Not solely that – I’m positive it tastes so significantly better and it’s tremendous useful to your physique to eat meals which have grown in the identical setting during which you reside.
I hope this recipe finds your style buds melting, your tummy rumbling and prepared… that it delights all of your senses and makes your complete physique zing!
2 tbsp rose petals (non-compulsory)
A good douse of cinnamon
1 tsp – 1tbsp honey, coconut sugar or nectar, or just a few dates to sweeten if desired
Add all however the bee pollen, petals and honey to your blender/meals processor, combine on excessive, stirring the combo as you go till you get to a pleasant creamy consistency. Scoop into bowl or bowls, sprinkle with petals, pollen, and a bit of honey, or honey different in case you like, and luxuriate in!
About The Writer
Rosie Santos is passionate and devoted to engaged on feats that goal to domesticate social change. She affords this in the way in which of therapeutic and nourishing via meals consumption and training. Impressed by nature’s abundance, she likes to make recipes which are easy and nourishing, displaying pals how they will change their lives via their weight loss program, and in the end asking: How can we make higher every day decisions for our immaculate physique temple, our plate, our folks and planet. Go to her web site: smoothblender.net