This chia fresca is really a pure vitality drink if there ever was one! Coconut water is hydrating in addition to stuffed with electrolytes. The chia seeds add protein for a burst of vitality, but additionally support in digestion. Give this chia drink recipe fast stir earlier than ingesting to distribute the seeds, or drink by a straw and benefit from the little “pop” from the chia seeds.
What’s chia fresca?
I first discovered about this highly effective pure vitality drink from one in every of my favourite books, Born to Run. The Tarahumara use chia fresca for gas when touring far distances by the Copper Canyons of Mexico. This guide is SUPER inspiring and is definitely the rationale I ran my first 50k path run.
This chia fresca recipe has gotten me by some loooong sizzling runs out right here in Florida— you need to attempt it! I really like that it’s created with plant-powered components, quite than formulated in a lab.
Once I’m utilizing it for a working gas, I don’t add within the chopped fruits. But if we’re serving it at a celebration, we like to decorate it up with some fruits so as to add coloration. Make it your individual!
Hydrating coconut water
Excessive in electrolytes, potassium, calcium, magnesium, and antioxidants, and low in carbs + no sugar. Want I say extra?! Severely, coconut water can go toe to toe along with your fav sports activities drink any day. It’s a utterly pure technique to replenish the physique after a exercise. If the style is slightly robust for you within the chia fresca, then attempt half coconut water and half common water.
Sure! chia seeds include omega-3 fatty acids, that are nice for heart health.
Chia seeds have each protein and wholesome fats, that are wanted to interrupt down carbs. So whereas it appears counter productive to eat fats to burn fats, your physique does want good fats to show meals into useable vitality.
Whereas chia seeds on their very own are unlikely to trigger weight reduction, incorporating them right into a nutritious diet can assist you keep full longer in addition to course of carbs higher.
Pure vitality drinks
After studying about coconut water, my eyes have been opened to the world of changing a lot of my outdated exercise drinks with extra pure choices, like this chia fresca. In case you’re on the lookout for a plant based mostly strategy to bodily efficiency, then I’ve obtained a number of recipes for you:
Hopefully you’ll find a recipe or a number of that may assist you to maximize your exercise. Powered with a protein-filled smoothie and a chia drink recipe, you’ll ROCK that subsequent run or health club session!
Chia drink recipe
As I mentioned above, all you really want for a refreshing chia fresca is coconut water + chia seeds. But dressing it up with fruits in addition to maple syrup provides extra taste and flare.
When making this recipe, I refrigerate the coconut water the evening earlier than. That is purely as a result of I dwell in Florida, and am at all times in seek for one thing chilly after working onerous.
Be happy to change up the fruit to suit your preferences. If berries are extra your jam, then raspberries are a scrumptious addition. Of you simply need the citrus, then pass over the peaches and strawberries. Watermelon can be an incredible addition.
Irrespective of the way you make this, give it a attempt in your subsequent day within the yard or yoga session, and let me know the way you appreciated it!