CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row
Hey guys, I’m tremendous excited to share with you this body weight fast and efficient chest routine workout routines which you can carry out it at residence or wherever you go with none gymnasium gear in any respect. So No Tools want it for this exercise. This offers you chest development and symmetry.
Be sure you execute each motion appropriately and DO NOT GIVE UP.
Thanks once more for the fixed assist. A lot like to you all and good luck with the exercise. xo
1. 3 x Diamond push up
2. 3 x Lateral push up
3. 3 x Prowler push up
4. 3 x Archer push up
5. 3 x Decline push ups
6. 3 x Explosive destructive push up
BREAK TIME between the workout routines it’s 20sec and attempt to full the entire circuit 3-4 rounds.
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