At the moment’s arm exercise will goal the biceps, triceps and shoulders with a sequence of higher physique workout routines that can have you ever feeling the burn!! This exercise will assist with firming and strengthening the arms utilizing dumbbells solely. Seize some weights and let’s do that crew!
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4 Arm firming Circuits 40s work + 10s relaxation x2 rounds every
Cool Down & Stretch
Tools Wanted: dumbbells (I used a set of 5lbs and 10lbs) + train mat or different mushy floor. The Mat I exploit: https://lululemon.prf.hn/l/Kj00Lb1
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D I S C L A I M E R
That is my very own private exercise and is probably not suited to you. It’s strongly advocate that you just seek the advice of together with your doctor earlier than starting any train program. By partaking on this train or train program, you agree that you just accomplish that at your individual threat.
Thanks for watching!