mind octane mct oil meets bulletproof espresso—a match made in heaven. picture: alexa grey
Brain Octane Oil is a type of merchandise that I simply discovered myself (for no matter cause) being drawn to within the well being meals retailer. Possibly it was the hype or perhaps it was the label, however I used to be drawn to the the outline on the again of the bottle touting it’s purported well being advantages. From bettering mind perform, to rising power and naturally, serving to folks unfastened weight, this bottle of gooey goodness appeared to hit all the appropriate buzzwords. So is all of it advertising or are there any precise well being advantages?
The place was the science that backed up these claims? The place did the oil come from and the way is it processed? In my search to search out out the reality about this supposed miracle compound from coconuts, I started asking the producers themselves about all of the particulars. I made a decision to write down to Dave Asprey, the genius behind Bulletproof espresso and the MCT craze himself, and these had been his solutions.
1. What’s Mind Octane Oil and the way is it made? Is there any palm oil concerned within the making of this product?
Brain Octane is a staple of the Bulletproof Food regimen and a key ingredient in Bulletproof Espresso. Mind Octane raises fat-burning, brain-fueling molecules in your physique known as ketones way more than coconut oil or one other broad class of fats generically known as medium chain triglycerides (MCTs). Mind Octane is the simplest sort of MCT you should utilize to assist drop pounds, curb your starvation, kick your mind into the next gear, and even get better quicker. In truth, Mind Octane is greater than 4 occasions as efficient as coconut oil at elevating ketones – current analysis exhibits that coconut oil doesn’t elevate ketones any greater than fasting for 8 hours.
Mind Octane is a potent and very bioavailable gas supply to your psychological and bodily efficiency. As a substitute of utilizing carbohydrates for gas, which may be saved in your physique as fats, Mind Octane encourages your physique to make use of ketones as gas.
There isn’t a palm oil in Mind Octane Oil – it’s 100% derived from coconuts, making Mind Octane 100% orangutan pleasant.
2. Is there something artificial about this product?
Mind Octane Oil is all-natural, triple-distilled from pure coconut oil and lab-tested for purity. No C12, no solvents – no hint something. It’s 100% pure.
Most MCT oils are refined utilizing chemical solvents (even deodorized with bleach). All-natural Mind Octane is cleaned utilizing earthen clay and refined utilizing solely warmth, water, and stress so there’s no potential for residual solvents.
3. Why is it in liquid kind versus strong (like coconut oil we see on cabinets)?
In brief, totally different fats molecules keep strong at room temperature and a few fats molecules keep liquid at room temp. MCT oil is derived from coconut oil and within the extraction course of, the chemical construction of the fats adjustments. There are “kinks” within the molecular construction of MCTs that hold them liquid at room temp.
4. How do you ethically supply your coconuts?
The coconuts used to make Mind Octane are sourced instantly from farmers in a direct commerce mannequin just like Bulletproof Espresso. This ensures the cash goes to the folks doing the work reasonably than middlemen.
Sourcing from 100% sustainable coconuts as a substitute of palm oil additionally helps to guard the wild orangutan inhabitants in Southeast Asia. Destroying rainforests and killing orangutans usually are not Bulletproof. Bulletproof Mind Octane is processed within the US, not abroad, which makes it costlier, however permits us to observe the standard extra intently. Plus, this combats outsourcing (much more management over high quality!) and the folks processing Mind Octane get a good wage.
5. What are the advantages of Mind Octane Oil?
+ Is a dependable and fast supply of power from fats, not sugar or starchy carbs that include a crash
+ Helps your physique burn fats (will increase thermogenesis)
+ Supports cognitive performance and focus
+ Frees you from meals and sugar cravings, holding you happy for hours
+ High quality fat that energy you up and received’t weigh you down
+ Distilled from 100% pure coconut oil from sustainably sourced coconuts
+ A novel power supply that gives ketone power – clear burning gas to your physique and thoughts
6. How a lot ought to one devour?
Begin slowly and work your manner up.
Too little Brain Octane received’t curb starvation or put you deep sufficient into fat-burning ketosis to make a distinction. An excessive amount of results in what we name “catastrophe pants,” aka abdomen upset.
Beginning slowly means beginning with about 1 tsp. in your morning Bulletproof Espresso or drizzled over your meals. Work your manner up over the course of every week or two, constructing the dose till you cease getting hungry. For a lot of, that is about 1-2 tablespoons per serving.
Alexa’s Carmel Bulletproof Espresso Recipe
16 ounces of bulletproof coffee
1 teaspoon of brain octane oil
1/2 cup of coconut milk or nut milk
2 Tablespoons of Acorn + Roots blend
1 Tablespoon of maca
Sprint of Cinnamon
2-3 Drops of Butterscotch Stevia
Mix all substances collectively.