Do this exercise ANYWHERE at ANYTIME.. no excuses!!
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TOTAL BODY WORKOUT:
Alternating Excessive Knees into Leg Jacks
Elbow to Knees into Squats
Squat Faucets into Explosive Jumps
Toe Touches with Entrance Increase Jacks into Leaping Jacks
Hops into Squat Pulses
Reverse Lunges with Excessive Knees into Leg Extensions
Excessive Knee Faucets into Again Ankle Faucets
Curtsy Lunges into Excessive Knees
-20 Sec ON, 10 Sec OFF
-One Set of Train 1 by means of Train 8 is one Spherical
-Repeat for 3-4 Rounds for a whole exercise!