Tone, sculpt and outline your Arms and Shoulders with my new 20-minute Dumbbell Exercise. Comply with alongside and collectively we will work on strengthening our biceps, triceps, and shoulder muscle tissues. Get able to really feel the BURN crew 🔥🔥🔥 Let’s do it!
▸ Muscle groups Labored: Arms & Shoulders
▸ Time: 20 Min
▸ Tools: Dumbbells (straightforward weights, I used 2 x 2kg)
▸ Directions: Comply with alongside and full as many reps as attainable in 50 Seconds. After 10 Seconds of Relaxation proceed to the subsequent transfer.
▸ The Exercise:
1. Heat Up 0:00 – 03:00
2. Exercise 03:00 – 18:35
3. Cool Down 18:50 – 22:02
Please keep in mind that we’re all totally different and that you could make this your personal exercise ♡ Take an extended break when you must.
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D I S C L A I M E R
If you’re a beginner begin with a easy and straightforward train earlier than trying all superior workout routines. Performing workout routines out of your functionality would possibly pressure your muscle tissues and chances are you’ll get injured.
This channel provides well being, health and dietary data. You shouldn’t depend on this data as an alternative choice to, nor does it exchange, skilled medical recommendation, analysis, or therapy. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train type. Growingannanas won’t be accountable or accountable for any harm or hurt you maintain on account of this video.