♥︎ a little bit SEXY, a touch of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Completely happy Valentine’s Day to everybody & THANK YOU SO MUCH for six million. I’m tremendous grateful for this unbelievably match and motivated group. It’s my pleasure to be your on-line coaching good friend & you might be certain: I’m at all times out there for you ♥︎ The final yr has been a loopy journey. However apart from „thanks“ I additionally wish to make it possible for… you squeeze that booty (pronounced: BootAY) 😀
To have a good time this glorious milestone, I created a Love Dance Exercise for us. Shock hihi 🙂
▸ Oldies Songs, as a enjoyable Throwback
▸ enjoyable, attractive, blissful & a some disco steps
▸ dance strikes are straightforward to medium
▸ … get able to brighten up your temper! woop woop
Don’t be concerned if you cannot observe every part completely to start with. You will get the hang around of it after doing it a few times – I am certain!! 🙂
▸ you could find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Newbie Pleasant combos & a DANCE plan. Take a look at the Spotlight Bubble “Exercise Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you need me to see your exercise pics and movies!
▸ my Pam App ♥︎ Free exercise plans, recipes & ideas:
▸ I replace my exercise playlist weekly & it is out there on Spotify, Apple Music, and many others. ♥︎
1. Aretha Franklin – (You Make Me Really feel Like) A Pure Girl 0:00 – 2:14
2. George Benson – Give Me The Evening 2:15 – 4:23
3. Scorching Chocolate – You Attractive Factor 4:24 – 6:42
4. Kylie Minogue – Cannot Get You Out Of My Head 6:43 – 10:32
unterstützt durch Warner Music Germany
When becoming a member of me for this exercise video, that you must take some precautions as your well being and security is crucial. To keep away from any damage or hurt, that you must test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your individual threat. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or chargeable for any damage or hurt you maintain on account of this video.