In at the moment’s video, I share with you the rationale why your weight reduction has stopped.
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Protein and fiber – paruppu vagaigal
pachai payiru https://amzn.to/3ipUGmV
pasi paruppu https://amzn.to/2ZyvthJ
pachai pattani https://amzn.to/3givqNA
karuppu konda kadalai https://amzn.to/31GNH37
vellai konda kadalai https://amzn.to/31KnUqK
karamani (thatai payiru) white https://amzn.to/38B1mKJ
purple karamani (thatai payiru) cow peas https://amzn.to/2D4h6tL
thuvaram paruppu (thur dal) https://amzn.to/3ivbDwc
Carbohydrates – siru dhaniya vagaigal
Thinai arsi https://amzn.to/3eWSykF
varagu arisi https://amzn.to/38nbN4k
saamai arisi https://amzn.to/2YZ5QHQ
kuthiraivalli arisi https://amzn.to/2YZfev3
Fats and protein
coconut oil https://amzn.to/2C3BTNL
Measuring cups and spoons https://amzn.to/2qyhw5t
Kitchen digital scale https://amzn.to/33OIvrJ
Physique weighing scale: https://amzn.to/35UDGPF
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