Transformation of the Day: Raqual misplaced 78 kilos. She is a Registered Nurse and mom of three. A part of her motivation was that she needed to observe the identical wholesome suggestions she would give to her sufferers. She adopted a pescatarian weight loss program and dedicated to a health routine that works.
My title is Raqual. I’m a mom of three and a Registered Nurse. I started my weight reduction journey in 2017 after beginning graduate nursing college. As a future healthcare supplier, I knew I wanted to observe the identical health-related suggestions I might give my sufferers every day… “Follow what you preach,” if you’ll.
I began a strict pescatarian weight loss program and did energy strolling no less than 4 occasions per week. I labored myself as much as HIIT exercises and power coaching. I’ve fallen off the wagon throughout this journey and jumped again on once more, however I’ve been constant for the final couple of years.
I’ve misplaced 78 kilos. I’ve reached my aim of 180 kilos, and I can be graduating as a Nurse Practitioner this Spring. I’m so pleased with myself!
What impressed you to maintain going, even whenever you needed to surrender?
After I began to see modifications in my look, power stage, and total wellness, I knew there was no going again. My household was one other motivating issue. Generational well being has develop into one in every of my main objectives. I now attempt to show my kids wholesome habits that may final them a lifetime.
How did you modify your consuming habits as you transitioned to being a pescatarian?
I reduce out carbs, fried meals, purple meats, dairy, and sugary meals. Seafood solely with added fruits, greens, and grains.
How usually do you at the moment work out?
I do fasted cardio each morning and HIIT within the evenings no less than 4 occasions per week.
What was your beginning weight? What’s your present weight?
Beginning weight 258. Present weight 180
What’s your peak?
How lengthy did your transformation take?
Is weight reduction surgical procedure a part of your journey?
I’ve by no means had weight reduction surgical procedure.
What’s the greatest lesson you’ve realized to this point?
It is a journey, not a race. I didn’t pack on the burden in in the future, and I received’t lose it in in the future.
What recommendation would you wish to share with girls who need to shed weight?
Follow endurance and reward your self for the small wins.