Right now I’m sharing with you my favourite weight reduction Oatmeal recipes which have helped me lose as much as 50 LBS of physique fats. How? As a result of oatmeal is filled with fiber serving to you keep full all through the day. Plus, it is decrease on the calorie density scale permitting you to eat extra and weight much less. It is no marvel why the “oatmeal weight loss program” grew to become in style…it is scrumptious and filling and is superb for our well being.
✨ Additionally remember, me and Chelsea Mae Cullen need to encourage you guys to eat extra oatmeal, so we’re doing a oatsforbreakychallenge over on Instagram. Ensure that to affix us through the use of the hashtag if you submit an oatmeal dish. You’ll be able to comply with us right here:
✨ SUBSCRIBE TO CHELSEA’S YOUTUBE CHANNEL for extra Vegan Weight Loss information – https://www.youtube.com/channel/UC_WwtGaluTbvHy_7H0NrACQ
Should Watch Subsequent:
How I misplaced 50 LBS Simple! NO COUNTING CALORIES OR RESTRICTIONS – https://youtu.be/kC4WvRDA1kk
Why You are STILL OVERWEIGHT AS A VEGAN: https://youtu.be/GeUIIbERYnY
EAT THIS NOT THAT // Wholesome Vegan meals swaps for weight reduction // Plant Based mostly: https://youtu.be/6wifTuDB_Ng
MY POPULAR VEGAN OIL FREE CHEESE SAUCE: https://youtu.be/fUvsX-YJ878
✨ Seize my NEW 28 Day Information, Easy Vegan Mama right here: https://www.hungryveganmama.com/books1/p/simpleveganmama
Oatmeal recipes from the video:
Peaches & Cream:
3/4 C Oats
1/2 C plant milk
Contemporary or frozen peaches
1 tbsp Cinnamon
Prepare dinner oats in milk. When it begins to boil add cinnamon. On the facet, throw in a blender, a handful of frozen peach slices, 1/2 banana and a splash of plant milk to make the cream. Mix nicely.
Serve oats and prime with recent or defrosted frozen peaches and pour cram on prime.
Peanut Butter/Chocolate Oats:
3/4 C oats
1/2 c plant milk
1 tbsp unsweet cocoa powder
1 tsp peanut butter
1 tbsp PB2 powder
Prepare dinner oat in milk. When it begins to boil add cocoa powder and banana. Smoosh and stir nicely. On the facet make your peanut butter mouse/cream. Combine in a small bowl peanut butter, PB2 and a little bit water till you get the consistency you want. Serve oats, prime with strawberries and pour peanut butter cream on prime.
Tacky Tomato Savory Oats
3/4 c oats
1/2 plant milk
1/4 c dietary yeast
pinch of salt
Prepare dinner oats in milk. As soon as boiling add dietary yeast and tomatoes. Stir nicely. Serve and prime with avocado. Add a pint of salt if desired.
Musician: Jeff Kaale
1. The knowledge on this video is from my very own private expertise, opinion and information of plant primarily based diet. I’m not a physician and this data shouldn’t be meant to be an alternative to therapy by or recommendation from a medical skilled.
2. All calorie counts are estimated
#veganweightloss #plantbaseddiet #oatmealdiet