I’m again with a food plan plan and a few Naratri Vrat recipes within the collection of posts associated to weight reduction throughout Navratri. Properly, I don’t imagine in heavy fried meals throughout Navratri fasting as there is no such thing as a level of fasting in the event you eat your self sick and sleep each evening with a heavy abdomen burping and belching. Eeeks!… I hate that feeling.
Anyhow throughout vrat when everyone seems to be attempting to manage their starvation and ready for that one meal within the night together with varied mini meals all by the day … munching on fried peanuts, roasted makhane, dry fruits, bananas, however I’m attempting to remain mild and wholesome. So I ready an exquisite meal for myself a day again. Have a look.
That is wanting good… isn’t it? I don’t know what all you’re serious about it however let me make sure you that this was one actually full meal and stored me full complete day. Of sure, I forgot to let you know that I take my one meal throughout lunch rather than dinner. That retains me mild and I can go for my late evening stroll on a lighter abdomen. 🙂
Navratri Meal Plan
Now I do know all of you need me to cease blabbering and simply ready for the Navratri meal plan. So earlier than you secide to depart the web page, right here is the plan.
Two glasses of luke heat water with both apple cider vinegar or lemon juice. These days attributable to Covid 19 I’m taking giloy swaras each day for the final one 12 months.
Mid Morning Snack
One orange or mosambi with a cup of black espresso with stevia after half an hour.
My wholesome meal
Vrat ka dhokla
- Vrat ke chawal
- Curd I used half kator with water however you may enhance if you want.
- Spinach washed and chopped
- Salt, soda bicarb or Eno fruit salt. (I want Eno 1 sachet, not within the image under)
Combine samak rice, salt, curd and blend properly.
Add Chopped spinach.
- Combine properly and add some water in order that the rice get soaked properly. If utilizing Soda Bicarb, add now.
- Lastly after half an hour add Eno Fruit salt and blend properly. Micro excessive for 4-5 minutes. You should use steamer additionally. It would take ten- fifteen minutes to cook dinner properly in it.
- Do a knife take a look at..Poke a knife and see if it comes out clear. If sure the it’s finished.
- Lower in slices the best way you need.
- Have with Spicy pumpkin and peanut chutney.
Roasted Peanuts a handful with a cup of tea with out sugar. I like my tea with out sugar with peanuts however if you want you may add stevia. Aah! That jogs my memory, Do you purchase roasted Peanuts from the market, or roast at dwelling? I make my very own salted peanuts at dwelling. How I do it… will likely be within the subsequent put up. Keep related. 🙂
As I instructed you earlier, I take my full meal throughout lunch so throughout dinner I simply have a glass of milk with six almonds crushed and boiled with it. It makes an incredible well being drink after my one-hour late evening stroll. The peanuts within the night really preserve me full all by.
Should you wish to have your full meal within the night, then you may merely interchange lunch and dinner menu. No points with that. 🙂
Water and Exercise
Water and exercises are an important ‘Ws’ in my Navratri fasting…. I drink minimal 15-20 glasses of water each day, however in the event you can’t do this not less than have 6-8 glasses minimal.
The Exercise is my common Leslie Sansone’s Walk at home program within the morning 2 -3 miles and at evening brisk one hour stroll. Principally, I imagine that burning 500 energy each day is a should. It retains my blissful hormones flowing easily. 🙂
See you quickly right here with two straightforward Navratri recipes. Keep wholesome, keep sturdy, since you solely stay as soon as.
How did you want Navratri Food regimen Plan To Lose Weight ?
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