Karla Farach, a vitamin marketing consultant based mostly in Greenwich, Connecticut, is providing data for fogeys.
HARTFORD, Conn. — Karla Farach, a vitamin marketing consultant based mostly in Greenwich, Connecticut, is providing data for fogeys.
The e book collection she lately wrote known as Veggieman, a superhero story with enjoyable illustrations and characters.
3 Cups brown rice pre-cooked at dwelling
2 cups black beans drained and rinsed (pre-cooked)
2-3 tbsp Worcestershire sauce
– In a big skillet warmth the olive oil over medium warmth, add the onion and cook dinner till translucent.
– Then add garlic and cook dinner for five minutes till the onion has a caramel colour.
– Add the black beans and the rice, the spices, ginger, and Worcestershire sauce. Prepare dinner over
medium warmth till all elements are nicely combined round 5 minutes.
– Salt and pepper to style and as an possibility, serve with chopped cilantro as garnish.
– Serve with Avocados on the facet.
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