How To Start A Mental Health Blog In 2021: A Complete Guide

So that you’ve decided to start out a psychological well being weblog, however you’re undecided the place to start out.

Don’t really feel dangerous. Beginning a psychological well being weblog shouldn’t be as straightforward as folks suppose it’s. 

Happily, you don’t must determine it out all by your self. I’ve created an entire information for you.

All you should do is observe it.

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How To Begin A Mental Health Weblog: A Full Information For Novices

Why Begin A Psychological Well being Weblog?

Folks begin a psychological well being weblog for varied causes.

Psychological Well being Professionals in non-public follow usually weblog to advertise their providers, entice new shoppers, or to offer again to the neighborhood. A weblog might be the one finest technique to set up your self as a presence on the web.

Psychology college students and psychological well being fans usually begin a psychological well being weblog to share with the world issues they’ve realized in school or throughout whereas collaborating in internships.

Many bloggers are advocates for psychological well being and use their weblog to unfold consciousness and reduce stigma.

Others begin a psychological well being weblog to write down about their private struggles with psychological sickness or addiction.

Which class do you fall underneath? Or is there another excuse you wish to begin a psychological well being weblog?

Advantages of Psychological Well being Running a blog

  • Writing about psychological well being subjects is therapeutic for a lot of
  • It’s an effective way to study psychological well being subjects
  • New associates and networking alternatives
  • Model growth {and professional} contacts
  • Set up your self as an authority on psychological well being subjects
  • Promote services, or to generate income by means of adverts

No matter your motivation, all of us face the identical dilemma?

How do you begin a psychological well being weblog?

In Half 1, I’m going to stroll you thru 9 steps you should take to create and begin a psychological well being weblog. We’ll cowl all the pieces, from selecting a writing platform to creating your core pages.

When you’ve finished all that, you’ll have the ability to begin creating superior content material that your readers will love!

Half 1: How To Begin A Psychological Well being Weblog in 9 Steps

I’m going to imagine that you’re a complete novice. If not, decide the steps that finest apply to you. However if you’re brand-new and simply studying easy methods to begin a psychological well being weblog, observe these 9 steps:

Step 1. Select A Writing Platform in your Psychological Well being Weblog

There are actually dozens of the way to start out writing a psychological well being weblog. 

You can begin a free weblog on a social media website like Tumblr, or a writing platform like Medium or Blogger. If all you wish to do is write for enjoyable, then these websites are an ideal choice.

Nonetheless, you should suppose long run. If you wish to earn cash off a psychological well being weblog sometime, then you should have your individual weblog the place you and also you alone can determine what goes on it.

RELATED: Newsbreak is a well-liked information aggregator website that lets bloggers such as you and me create an account, publish articles, and earn cash. Sign up for their Creator Program. It’s completely free.

Platforms like Tumblr and Medium are nice for novices. However if you wish to flip your weblog right into a worthwhile enterprise, you should personal your individual weblog.

Right here’s how to do this:

How To Begin a Psychological Well being Weblog on WordPress

  • The very first thing you’ll must do is select one thing referred to as a Content material Administration System (CMS). It’s the platform that you just write on.
  • The preferred CMS on the planet is named WordPress, which you don’t have any doubt heard about. Roughly half of the billion-plus blogs on the web are revealed on WordPress and for good cause.
  • You’ll come throughout two totally different variations of WordPress. These are and The primary one is free. The second has free and paid choices.
  • If you need true freedom and the power to monetize your psychological well being weblog, go along with the free model of WordPress.
  • Don’t fear about downloading it. That’s not one thing you’ll must do. For now, I simply need you to know that it exists and that try to be utilizing it!
  • WordPress takes a little bit of time to get used to, however the rewards of utilizing it far outweigh the cons. 

How To Begin a Psychological Well being Weblog on Wix

  • If WordPress looks like an excessive amount of to deal with and also you’d like to start out a weblog on a platform that’s designed for ease of use, try Wix.
  • Wix options tons of free themes and a easy drag-and-drop consumer interface that makes it straightforward to create lovely web sites.
  • They provide each free and paid plans.
  • I’ve created just a few web sites utilizing Wix, so I do know that it’s a fairly good various to WordPress.
  • You can begin totally free, so why not give it a attempt?

You possibly can join Wix right here.

If I had to decide on a platform to start out a psychological well being weblog apart from WordPress, I’d go along with Wix. It’s consumer pleasant, has a ton of nice options, and their buyer help is superb.

For the remainder of this part, although, I’ll assume you determine to go along with WordPress, as most of what I’m going to speak about has to do with it.

Step 2: Select A Nice Net Internet hosting Supplier

A webhosting supplier is an organization that you just pay to deal with your web site or weblog on the web. Until you’re running a blog on a website like Tumblr, you’re going to must pay for webhosting. Fortunately, it’s pretty low cost.

Net hosts present the expertise, safety, and infrastructure in your weblog. Additionally they deal with issues for those who run into any. And imagine me, you’ll run into some issues. That’s why it’s a good suggestion to select an internet host that gives superior customer support.

Web sites are saved on this stuff referred to as “servers,” that are like particular computer systems. Many suppliers have servers at strategic factors all throughout the globe, which implies that readers in different international locations can entry your weblog. That’s an excellent factor, proper?

When anybody needs to entry your website, all they should do is enter the area identify (e.g., right into a browser they usually’ll go straight to your website.

There are tons of webhosting suppliers. So to maintain you from being overwhelmed, I’m solely going to speak about two that I’ve personally used and that I like to recommend. At this stage within the recreation, you don’t want to speculate a fortune in webhosting. 

Price range-Pleasant Selection for Psychological Well being Running a blog: Bluehost

  • Bluehost is without doubt one of the hottest suppliers of webhosting providers on the web. Their internet hosting plans embody a free area identify for one yr, prompt WordPress set up, automated updates and backups, limitless bandwidth, and 24/7 WordPress skilled help.
  • They’re additionally pretty cheap. The truth is, you will get a plan beginning at 3.95/month with this link.
  • Bluehost is an efficient choice if you’re simply beginning out, have a restricted price range, and don’t count on to have a lot visitors throughout your first yr. And to be sincere, you most likely received’t.
  • They’ve additionally been a advisable supplier by for greater than 15 years.
  • Bluehost, by the way in which, provides a 30-day money-back assure, so there’s nearly no danger if you wish to attempt them.

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Higher Selection For Psychological Well being Running a blog: Siteground

  • Siteground is the host I take advantage of now. They’re dearer than BlueHost, however they’re dependable and have wonderful buyer help. I’ve by no means had any issues.
  • Siteground is wildly common, principally because of the wonderful buyer help. Plans start at 6.99/month. Their “StartUp” plan might be the most suitable choice for you. It’s wonderful for websites which have lower than 10,000 web page views a month.
  • If you’re a brand-new blogger, that’s most likely greater than sufficient to fit your wants.
  • They provide seamless integration with WordPress, built-in security measures, and tons of of free themes. You may as well buy your area identify instantly by means of them.
  • Maybe most significantly, they boast a 99.99% uptime. You received’t have to fret about your weblog going offline.

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Step 3: Choose A Area Identify For Your Psychological Well being Weblog

Earlier than we get into the nuts and bolts of choosing and buying a website identify for a psychological well being weblog, let’s discuss first concerning the significance of the identify itself.

Truthfully, I’m undecided the identify issues all that a lot. The overwhelming majority of your readers will discover you by your posts, not by your identify.

Having stated that, you’ll wish to set up a singular on-line id, or model, to set your self aside from different psychological well being bloggers. Examples of well-known psychological well being “manufacturers” embody:

  • PsychCentral
  • Psychology Right now
  • Very Nicely Thoughts
  • Tiny Buddha
  • Psychological Well being America
  • Blunt Therapy (that’s us!)

You most likely observed that 5 of these 6 weblog names have a psychological health-related key phrase in them. Psychology, thoughts, remedy, and psychological well being are all examples of key phrases.

It was thought of a finest follow to insert a goal key phrase in your weblog identify, because it helped with search engine rankings. Lately, that’s not the case.

My recommendation: if the key phrase is smart in your identify, use it. If not, don’t.

Suggestions for Choosing a Identify for A Psychological Well being Weblog

Begin by producing a listing of key phrases. These could be subjects that you just plan to write down about. Examples embody psychological well being, PTSD, melancholy, anxiousness, trauma, or therapy. Don’t get too particular although, particularly for those who plan to write down about all kinds of psychological well being subjects.

Different concerns embody:

  • Your audience (e.g., specialists or novices)
  • The precise psychological well being subjects you propose to cowl (e.g., melancholy, anxiousness, bipolar)
  • the tone you wish to convey (e.g., humorous, critical, heavy)
  • the general perspective of your weblog. (e.g., formal or informal? Mild or critical? Skilled or novice?)
  • Something distinctive about your weblog (e.g., a selected focus, standpoint, or a tidbit about your self.)

Examples of Inventive Psychological Well being Weblog Names

Learn this record of names and observe how every one captures the essence of the weblog itself.

  • Anxious Lass
  • Rose-Minded
  • The Indignant Therapist
  • Youngster Abuse Survivor
  • My Huge Fats Bipolar Life
  • Psychological Well being Memoirs

Alternatively, you may:

How To Examine To See if Your Weblog Identify is Taken

So that you’ve picked an ideal identify and also you’re excited to start out utilizing it. Don’t get too forward of your self.

It’s essential to ensure that your weblog identify isn’t already taken. Listed below are 5 issues you are able to do.

  1. Carry out a Google search of your weblog identify.
  2. Examine to see in case your weblog identify is Trademarked here.
  3. Use NameCheck to confirm the supply of the area identify and/or social media handles. 
  4. Use this device: Instant Domain Search
  5. Search Namecheckr

Be aware: I can’t assure that these searches can be 100% correct, nevertheless it’s an excellent place to start out.

However let’s assume that your weblog identify and URL (web site deal with) can be found. Right here’s the way you go about shopping for the area identify.

How To Choose and Buy a Area Identify for Your Psychological Well being Weblog

The area identify, additionally known as the URL, is what folks sort right into a search console to seek out your website.

For instance, my area identify is and the URL is

Whenever you buy webhosting (see step 2), usually you’ll get a free area identify as a part of the deal. Nonetheless, you should purchase a website identify from a bunch of various suppliers on-line. Listed below are just some to think about:

I’m truthfully undecided it issues which one you decide. Nonetheless, be looking out for particular provides if you purchase a brand new area. For instance, free privateness safety or reductions for a number of years bought. Benefit from these provides if they’re accessible.

Be aware: You do NOT must buy your area identify out of your internet host supplier. I didn’t. It’s fairly straightforward to attach your area to a webhosting supplier. What’s necessary is that you just get the area identify you need.

Visit IONOS to buy your new domain name.

Ought to You Purchase A Dot Com Or Dot Org or What?

Typically talking, you wish to purchase a .com area identify if doable. It’s simply essentially the most recognizable and common area sort. .orgs are typically for nonprofits and organizations. .Co is without doubt one of the newer children on the block. Select it if it is smart for you. I counsel you keep away from .internet, .information, and .weblog. They arrive off as sketchy.

Now that you just’ve obtained your webhosting supplier and your area identify, let’s deal with the one you’ve been ready for – selecting a theme in your psychological well being weblog.

An internet site’s theme is what makes your weblog look the way in which you need it to. It additionally gives a structural framework for the weblog itself. In nearly each theme, you will see most of those choices:

  • Typography
  • Colours
  • Web page Format
  • Sidebars
  • Header and Footer
  • Weblog roll
  • Navigation menus
  • Featured photographs
  • Contact Kind
  • Cell Responsiveness

If cash is tight, there are tons of of free WordPress themes from which to decide on. Your internet host supplier (both Siteground or Bluehost) additionally gives free themes as properly.

There’s nothing flawed with a free theme. Nonetheless, if you wish to stand out, contemplate buying a premium theme. These vary from $19-$99, relying on varied components, however the common theme goes to price you round 50 {dollars}.

I like to recommend you spend money on an excellent theme. In the long term, it would prevent tons of money and time. Most paid themes are well-designed, Web optimization-friendly, and cell responsive, which means they appear nice on a smartphone.

The place To Purchase a Good Psychological Well being Theme

Earlier than we speak about the place to purchase an excellent theme, let’s speak about how you choose an excellent theme in your psychological well being weblog.

It’s essential to keep in mind that each web site has an goal. For some, it’s to promote merchandise. For others, it’s to offer data. Some web sites are mainly brochures for providers. Others are information magazines. 

For those who’re a mental health professional with a practice website that has a weblog, you’re going to desire a theme that’s designed to advertise an expert follow. The weblog is a secondary function of your website.

For those who’re only a straight-up psychological well being blogger, you’ll wish to choose a theme that promotes your weblog posts and makes it straightforward for readers to share tales on social media, join your electronic mail record, and depart feedback.You’ll have secondary pages, akin to About and Contact, however you need the weblog itself to be entrance and heart.

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There are dozens of locations on-line to purchase themes. However within the curiosity of time, let me provide help to slender your search. Take a look at the next websites and see what they’ve to supply.

When you’ve chosen your theme, you may add it on to your weblog. Your webhosting supplier might help you do that, nevertheless it’s tremendous straightforward to do.

Customizing your theme, nevertheless, is a unique story. Some themes are a bit extra user-friendly than others.

Ought to You Rent a Freelancer?

If in case you have no expertise including, utilizing, or customizing weblog themes, you’ve three decisions. You possibly can:

  1. Learn to do it by yourself with free tutorials on Google and YouTube.
  2. Get a good friend that can assist you.
  3. Rent a freelancer to do it for you.

You’ll be relieved to know that freelancers aren’t practically as costly as you would possibly suppose. For years, I’ve used a web site referred to as Fiverr after I must make adjustments to my theme, repair errors, or have plugins put in on a budget.

On Fiverr, you’ll find dozens of certified WordPress builders from all around the world. Many provide providers starting at 5 {dollars}. My recommendation? Rent a freelancer on Fiverr and don’t waste hours of time tweaking your theme. Your time is much better spent writing nice content material, which is what you wished to do within the first place proper?


Hire a Freelancer on Fiverr.

OPTIONAL: Use a Web page Builder

Coding was an unavoidable a part of being a web site proprietor. Fortunately, expertise has superior to to the place you may construct whole web sites with a drag-and-drop consumer interface.

For instance, the WordPress Web page Builder is named Gutenberg. It’s native to WordPress, which means it comes with it.

With Gutenberg, you may add photographs, quotes, columns, buttons, and a ton of different widgets which might be generally used on web sites.

Nonetheless, many customers present the ease-of-use and superior customization that third-party web page builders deliver to the desk.

I take advantage of a preferred Web page Builder referred to as Elementor. My whole website is constructed with it. It prices about 49 bucks a yr, and there are greater than a dozen different free and paid plugins that you should use to increase its options. 

You don’t have to make use of one, however Web page Builders provide a easy, cost-effective technique to flip your theme into precisely what you need it to be.

Elementor WordPress Tutorial – The Fundamentals in 10 Minutes. Courtesy, YouTube.

Elementor has each free and professional variations. For full performance, you’ll want the Professional. However the free model is nice for customizing an present theme. 

Visit Elementor

PowerPack for Elementor

Step 5: Obtain Important Plugins To Optimize Your Psychological Well being Weblog

Plugins are third-party functions that add further choices, options, and instruments to your weblog. Many are free and a few price cash. You possibly can often discover a good free choice for absolutely anything.

The very best place to start out is the WordPress Plugin Repository. You possibly can entry it from the backend of your web site, in your WordPress dashboard. On the left hand facet, you’ll see an choice to “Add new” underneath your plugin tab. That’ll take you to the repository. From there, all you must do is search by identify or key phrase.

Whereas totally different web sites have totally different wants, there are a couple of dozen core plugins that nearly everybody wants. Plugins like:

  1. Web optimization Plugin. I take advantage of RankMath. It helps with Web optimization.
  2. Google Analytics. So you may test your stats.
  3. Safety plugin, to maintain your website from being hacked. Attempt iThemes or Wordfence.
  4. Anti-spam plugin. Have a look at Askimet or AntiSpam Bee.
  5. SMTP plugin. That is for sending emails. I take advantage of WP Mail SMTP.
  6. Contact Kind Plugin. There are tons.
  7. Backup Plugin. The great ones make a full copy of your website. If it will get hacked, all you must do is add a replica.
  8. Caching plugin. Velocity is crucial. I take advantage of and suggest WP Rocket. It’s straightforward to make use of, and it makes your web site load quick.
  9. Picture Optimizer Plugin. Heavy photographs make your website sluggish. I take advantage of ShortPixel to optimize my photographs and scale back their measurement. Works like a allure.
  10. Desk of Contents Plugin. Your weblog wants a TOC. Readers like them and so do engines like google. I take advantage of Fixed TOC. It’s accessible on Code Canyon.
  11. Cookies Plugin. Each web site wants a privateness coverage and it’s essential to warn your readers that your website makes use of cookies (it does). This plugin notifies your readers and helps you keep in compliance with federal legislation.
  12. Social Sharing Plugin. I like to recommend Social Snap. It permits you to place social media icons wherever you need in your weblog.

WP Rocket - WordPress Caching Plugin

On the WordPress repository, you’ll see hundreds of plugins to select from.

My recommendation? Use solely the plugins you want. The extra you employ, the slower your website and the extra potential exists for malware and different safety threats. Attempt to maintain it underneath 15.

Putting in plugins, by the way in which, is an easy activity. It solely takes just a few clicks.

Step 6: Hook up with Cloudflare

Cloudflare is a CDN, or content material supply community. Mainly, what it does is place a replica of your web site on the cloud in order that it could load shortly all around the world.

CDN’s add additional safety for you and velocity in your readers. Whereas not a requirement, it’s nonetheless a good suggestion to make use of one. Cloudflare can also be free, so there’s neither danger nor funding in your half.

Happily, Bluehost and Siteground each combine with Cloudflare. When you create a free account with Cloudflare, connecting your website is a breeze.

I received’t spend extra time with this step, as it’s each straightforward and non-obligatory. However I did need you to know that Cloudflare exists, and that it’s an ideal device to make use of.