Transformation of the Day: Erikka has gone from a measurement 20 to a measurement 13. The Ketogenic weight loss program paired with train has been a gamechanger for her. She has reversed PCOS, reclaimed her well being, and gained tons of confidence.
I began Keto in 2020 after my physician recommended it to me, and I’m so glad that I did. Keto gave me my life again. I used to be in a position to reverse PCOS and achieve confidence that I by no means had earlier than. The journey is lengthy, however I’m up for the problem.
What was your motivation?
My motivation was my future kids. I knew I needed to be the kind of mother who was energetic with my kids day by day. I additionally needed to be on the healthiest weight attainable after I began the journey of motherhood. My day by day motivational phrase is “Think about in the event you don’t give up this time.” I’d inform myself that DAILY whereas figuring out, and it actually helped get me by.
How did you modify your consuming habits?
I switched to the Ketogenic life-style. It has been essentially the most sustainable technique to eat that I’ve discovered, and it doesn’t really feel like a weight loss program. I additionally drink Apple Cider Vinegar DAILY, which has additionally helped. I eliminated sugar, conventional carbs, chips, soda, and different issues of that nature.
What did your exercise routine encompass?
I labored out 3 times every week. I initially began with simply cardio (on the treadmill, elliptical, and many others.). As I continued my journey, I added weight lifting and power coaching to my exercises and achieved even higher outcomes.
What was your beginning weight? What’s your present weight?
My beginning weight was 280 kilos. I have no idea my present weight as of proper now. I wore a measurement 20 in pants. Now I put on a measurement 13. (Shirts – Earlier than: XXL and Now: L)
What’s your top?
When did you begin your weight reduction journey?
I began in January 2019 however didn’t begin seeing outcomes till I switched to Keto in January 2020. My transformation took a yr.
What’s the largest lesson you’ve discovered thus far?
Change occurs slowly, however one thing is occurring.
What recommendation would you wish to share with girls who need to shed some pounds?
Be mild with your self. We’ve got one physique that does rather a lot for us, so be variety. Even in the event you aren’t the place it’s possible you’ll need to be, this similar physique will aid you get there. Communicate effectively of your physique and be optimistic. Thank your physique for that run or that stroll. Inform your legs on leg day that you just admire them. I feel being variety makes the journey sweeter.