Conventional all bran muffins have been given a plant primarily based makeover, in these simple vegan bran muffins. This wholesome and scrumptious breakfast muffin might be much more enjoyable with the addition of your favourite mix-ins. Strive including raisins, dried cranberries, dried blueberries, chocolate chips, or diced apples. Your creativeness is the restrict!
I cherished the normal All Bran Muffins that I had rising up. So in fact, I needed to do my finest to make a vegan-ized model of that very particular deal with.
The simple vegan bran muffins are one among my favourite make-ahead breakfast recipes. They’re fast and easy to throw collectively over the weekend, and have breakfast prepared all week lengthy.
These vegan bran muffins are:
- Tremendous wholesome!
- Filled with fiber
- Prepared in simply half-hour
And did I point out that they’re completely scrumptious too?
Suggestions & Methods
Wheat Bran – I used this wheat bran from Bob’s Red Mill. However you should use your favourite model.
Flour – I used an entire wheat flour for my vegan muffins, because it’s a bit more healthy. However it’s also possible to substitute all objective flour and the recipe works simply superb.
Floor Flax Seed – Don’t skip the flax seed on this recipe (I used this brand!). When combined with the liquid within the recipe, the flax seed works like a form of glue to carry the batter collectively. It helps take the place of the eggs within the unique recipe.
Non Dairy Milk – I used almond milk on this recipe, however you may substitute any type of dairy free milk that you simply desire. Soy milk and oat milk each work very nicely.
Strive experimenting together with your favourite mix-ins. Add 1/4 cup of any of those to your batter for a enjoyable deal with. The combos are infinite!
My favourite mix-ins are:
- Chocolate Chips
- Diced Apples
- Dried Berries (like cranberries or blueberries)
- Nuts (like almonds or walnuts – chop them up first!)
- Sunflower Seed
Blissful cooking !
- 1 1/3 cups entire wheat flour can substitute all objective flour
- 1 cup wheat bran
- ½ cup brown sugar
- 1 tsp baking soda
- 1/8 tsp salt
- 1 1/4 cups almond milk or different nondairy milk
- 1/2 cup applesauce unsweetened
- 2 tbsp floor flaxseed
- 1 1/2 tsp vanilla extract
Preheat oven to 350F levels. Line muffin tins with liners.
In a stand mixer, mix the flour, wheat bran, brown sugar, baking soda, and salt.
Add the almond milk, applesauce, floor flaxseed, and vanilla extract.
Pour batter into the muffin tins, and bae for 22-25 minutes. They’re achieved when a toothpick inserted into the center of the muffin comes out clear.
Be happy so as to add 1/4 cup of raisins, chocolate chips, or nuts for a enjoyable variation.
Energy: 138kcal | Carbohydrates: 33g | Protein: 5g | Fats: 2g | Saturated Fats: 1g | Sodium: 153mg | Potassium: 311mg | Fiber: 10g | Sugar: 10g | Vitamin C: 1mg | Calcium: 61mg | Iron: 3mg