Doonya: The last word Bollywood Dance Health Exercise. Get Match. Be Glad. From Doonya health studios comes the easy-to-follow at-home sequence that can get you to your weight reduction and health objectives very quickly. Have a good time your physique, thoughts, and some of the festive cultures of the world by means of Doonya*! At Doonya, you will comply with alongside to cardio and conditioning intervals of various depth, every activating main muscle teams of the abs, legs and arms. The vitality and expressions of Bollywood-inspired music and dance will maintain you smiling as you burn as much as 800 energy whereas studying dance and health fundamentals. By utilizing your personal resistance and muscle management, you will depart with a stronger core, lengthened limbs and elevated stamina to maintain you invigorated for the remainder of your day. Doonya is your joyful exercise. Doonya has been featured on Oprah, Dr. Oz, and Stay with Kelly & Michael. It is usually a worldwide Reebok associate for dance health. *Doonya is an AAFA and ACE accredited program.