The BNF is launching a brand new occasion to encourage individuals from all ages to enhance their well being and wellbeing by focussing on 5 key themes.
Happening from 14-18 June 2021, the BNF says Wholesome Consuming Week goals to encourage everybody to mirror on their life and discover methods to boost their very own well being and wellbeing, with a selected deal with what they eat and drink.
The BNF emphasises that there isn’t a ‘one measurement suits all’ strategy to a nutritious diet and way of life and, for Wholesome Consuming Week 2021, the charity will launch a collection of latest assets offering data and instruments to assist individuals of all ages discover their greatest strategy to consuming nicely and holding energetic.
“With the challenges we’ve got all confronted over the previous yr, we need to assist individuals re-focus and really feel empowered to take care of their very own well being,” stated Roy Ballam, Managing Director and Head of Training, British Diet Basis.
“So, by way of Wholesome Consuming Week we are going to present a variety of evidence-based assets and instruments to assist the nation deal with the limitations that may get in the best way of consuming nicely and transferring extra. We’ve tailored our themes and actions in order that faculties and workplaces, in addition to people and households, can become involved – everyone seems to be invited.”
Free to register, Wholesome Consuming Week attracts 1000’s of faculties and workplaces yearly to participate in a variety of group-based and particular person actions. This yr, assets have been created to swimsuit faculties, people and households, in addition to a variety of workplaces – whether or not they’re in an workplace, store or manufacturing unit, or working from dwelling.
Wholesome Consuming Week will deal with 5 each day themes entitled “Know the information”, “Make a more healthy alternative”, “Plan for fulfillment”, “Be the chef”, and “Maintain transferring”.
“From portion measurement and preferences, to what routine suits greatest with our lives, there actually is nobody measurement suits all on the subject of wholesome consuming,” added Ballam.
“In recognition of individuals’s various wants, Wholesome Consuming Week 2021 will deal with a variety of vitamin recommendation and planning instruments, whereas bringing all of it along with useful cooking ideas. We stay up for everybody getting concerned in June!”