EMKFIT CLOWN MERCH:
Help my channel on Patreon and improve your “Clown” standing!!
Whasssup you clowns my title is Emily and I am a licensed PT, group health teacher, and creator of EMKHIIT.
Simply over right here making an attempt to make figuring out rather less terrible and much more FUN. We’ll chat, get match, construct butts, and so on, however we’ll at all times maintain it REAL.
Take a look at my different platforms for extra exercises and stay lessons!
Tik Tok: emkfit
For Enterprise Inquiries: firstname.lastname@example.org
PSA. I don’t personal any copyright to any music. I wanna make exercises enjoyable and accessible. And that features in fact utilizing well-liked music. I can’t generate income off these movies due to this fact I can’t management any advertisements. I am going to do my greatest!! Advertisements might come up, however we can’t let that cease us. Each time an advert comes up. HOLD both a squat or a push up till the exercises resume. I DARE YOU. If you need to assist my channel and assist maintain it going try my Patreon web page!
DISCLAIMER: Please seek the advice of a doctor earlier than making an attempt any new form of bodily exercise. Not all exercises work for everybody. At all times modify strikes as it’s good to make them work on your physique and the minute you begin to really feel any form of ache (not the great form) cease the exercise and reassess. If at any level you begin to really feel gentle headed or dizzy, cease the exercise immediately. Handle yourselves clowns! xx
Right here is your playlist:
1. (heat up) “Pump Up the Jam”-Technotronic
2. “Leap”-Van Halen
3. “Spin Me Spherical”-Lifeless or Alive
4. “Take On Me”-A-ha!
5. “Maniac”-Michael Sembello
6. “Bodily”-Olivia Newton John
7. “By no means Gonna Give You Up”-Rick Astley
8. “What a Feeling”-Irene Cara
Apple Watch Sequence 6
Mode: Excessive Depth Interval Coaching
Energy that I burnt: 323
a pink bathing swimsuit I ordered from amazon lol.
DISCLAIMER: please do not get in your head about what number of energy I burnt in comparison with yours. I’m additionally filming and doing issues in between so that’s the reason I burn lots. That is to present folks that do not have a watch a form of concept!!