Welcome to DAY 10 OF SHRED!! It is going to get SPICY! Subscribe to the channel on the hyperlink right here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Right this moment is a decrease physique energy exercise so be prepared to show up the depth! We shall be performing 18 workout routines in 4 minute circuits with 8 reps of two each workout routines in AMRAP model. This implies we are going to full 8 reps of two workout routines for as many rounds as we are able to till the 4 minutes is up for these two workout routines. I used my 10, 15, 20, 25, and 50 pound dumbbells so seize some weights which might be acceptable for one thing like a lunge and one thing as heavy as a glute bridge. GO CRUSH IT!
1. Squat and switch
2. Slide squat and raise
3. Squat holding dumbbell exterior one thigh
4. Single leg quad extension circle out and single leg squat
5. Lateral lunge
6. Prove and lunge
7. Low maintain squat clear
8. Strolling lunge and kickback
9. Single leg RDL
10. Attain again rdl
11. Sumo squats
12. Curtsy lunges
13. Glute Bridges
14. Fireplace hydrants
15. Squat stroll
16. Glute Kickbacks
17. Squat Jumps
18. Heel lifted squat pulses
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On this exercise you’re coaching with me, Sydney Cummings, proprietor of Royal Change and NASM Licensed Private Coach and Health Diet Specialist. I’m a health coach is Charlotte, North Carolina and was a Division 1 athlete at West Virginia College the place I used to be a nationwide qualifying excessive jumper. I take advantage of my data from my NASM certifications, bachelor’s diploma, nursing college expertise, and my elite athletic background to steer you thru exercises designed to make you a stronger, extra balanced athlete. My objective is to get you nearer to your objectives with every exercise!
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