Smoothie bowls: They’re scrumptious, they’re handsome, and so they’re a greater begin to your day than that quarter-cup of cereal you simply dumped right into a bowl and known as “breakfast.” (We each know you had been hangry an hour later.) One of the best ones ship equal elements protein, coloration, antioxidants, and texture. Listed below are three gotta-follow suggestions for bettering your smoothie bowls, plus the recipes you want in your life.
1. Don’t Skimp on the Blender
A high-powered blender is actually the one solution to go to get a pleasant, thick, ice cream-like smoothie. (We’re speaking Vitamix stage, right here! Actually, there’s One that’s simply the best measurement for a few smoothie bowls.) For those who’re consuming a smoothie bowl dotted with un-pulverized bits of dates, berries or whatnot, you merely don’t have a robust sufficient blender. (It is a place the place the mini-prep food processor, superior although it’s, might be not the only option.)
2. Maintain the Base Wholesome
You’re placing in a tiny bit of additional effort to have a health-centric breakfast, so ensure your base is on-point. This isn’t the place for sugary flavored yogurt or sugary fruit juices. As an alternative, think about a brand new protein powder, including in chia seeds or flaxseed powder. Put as a lot yogurt and powders as you suppose you’ll need into the combo, add your favourite frozen fruits—banana virtually all the time makes it style higher—and add greens and coconut or nut milk to complete. We like spinach for a blitz-and-you-can-barely-taste-it vibe, however kale has a pleasant kick, too.
3. Get Inventive With Toppings
Have enjoyable accessorizing with fruit and granola. Think about fanning sliced fruit, fascinated by how the colours and flavors will play collectively. Pomegranate seeds add a pop of taste and sudden crunch. Kiwi slices look stunning, as does a passionfruit half wealthy with pulp, nestled on prime. Don’t neglect about texture: granola, flax seeds, chia seeds, chopped nuts, and pomegranate seeds all add the final word remaining contact.
Listed below are a number of of our favourite smoothie bowl recipes proper now.
Isn’t she lovely? Greek yogurt and frozen fruit accessorized with kiwi, strawberries, raisins, chia seeds and granola is a perfect combo of silkiness and texture. It’s simply the factor for the tail finish of strawberry season.
When the bananas in your counter are beginning to get too ripe, peel them, throw them in a plastic bag and pop them into the freezer so that you simply’ll all the time have some available for this super-creamy smoothie bowl. One other chia seed stunner, it mingles almond and coconut milks to voluptuous impact. We love the distinction of plush plum and popping blueberries on prime.
A really good blender breaks down the feel of inexperienced leaves, no sweat, so the spinach or kale turns into practically invisible on the style buds. It’s extra the thought of inexperienced than that salad-y expertise you already know from lunch. This green smoothie bowl consists of crowd-pleasers almond milk and maple syrup. They take the sting off the greens simply sufficient. Toasted coconut flakes and pumpkin seeds are precisely the garnishes you didn’t know you wanted.
Whenever you discover your dream bowl, you’ll understand it. This ruby-hued acai bowl with berries and coconut is bound to be a contender. Acai (pronounced aa-sah-ee) has a taste much like raspberries and pomegranates, however with a distinctly earthy, virtually cocoa-nib-esque high quality. The puree is commonly accessible within the frozen part of your grocery store, and finds a beautiful foil in contemporary berries and toasted coconut flakes.