Do this exercise ANYWHERE at ANYTIME.. no excuses!!
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TOTAL BODY WORKOUT:
1. Lateral Squat Hops into Squats
2. Rotating Excessive Knees into Leg Jacks
3. Squat Shuffles into Lateral Kicks
4. Aspect Lunges into Single Leg RDLs
5. Plank Tucks into Jacks with Squat Holds
6. Lunges Jumps into Squat Jacks
7. Aspect Twists into Half Burpees
8. Twisting Star Planks
-20 Sec ON, 10 Sec Push-Ups, then 10 Sec OFF
-One Set of Train 1 by way of Train 8 is one Spherical
-Repeat for 3-4 Rounds for an entire exercise!