Observe together with Cynthia’s 20 Minute ONE DUMBBELL Tabata Exercise.
🎧 PLAYLIST: http://bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
“Me Gusta (Tabata)”
“I Wanna Dance with Someone (Tabata)”
“Increased Love (Tabata)”
SONG #1 “Me Gusta (Tabata)”
-HANG CLEAN (LEFT)
HANG CLEAN (RIGHT)
-PUSH PRESS (RIGHT)
-PUSH PRESS (LEFT)
-HOLLOW FLUTTER KICKS
SONG #2 “I Wanna Dance with Someone (Tabata)”
-SINGLE RDL (RIGHT)
-SINGLE RDL (LEFT)
-HANG SNATCH (LEFT)
-HANG SNATCH (RIGHT)
SONG #3 “Heaven (Tabata)”
-HANG CLEAN & JERK (LEFT)
-HANG CLEAN & JERK (RIGHT)
-GOBLET GOOD MORNING
-HALF DEVILS PRESS (LEFT)
-HALF DEVILS PRESS (RIGHT)
-ALT DB PUSH-UPS
-PLANK DB TOUCH
SONG #4 “Increased Love (Tabata)”
SONG #5 “Bichota (Tabata)”
TabataSongs creates music that matches the precise timing of the Tabata Protocol.
What’s the Tabata Protocol? 20 Seconds of dash/work, 10 second relaxation, for 4 straight minutes. Tabata music helps you to focus in your exercise, moderately than take into consideration having to have a look at your watch or a timer.
Tabata Coaching started within the mid 1990’s. Japanese health researcher Dr Izumi Tabata created a HIIT (excessive depth interval coaching) exercise, utilizing this very methodology. Dr Tabata proved the tabata methodology to attract closely from each the cardio and anaerobic methods, in contrast to most standard exercises, which have a tendency closely favor one or the opposite.
The Tabata Interval has gained plenty of recognition all through the Crossfit group, operating group, and well being golf equipment throughout the globe, for its versatility, adaptability, and constructive outcomes.
The Tabata Interval Methodology has confirmed to maximise VO2 max, whereas additionally constructing endurance, burning fats, and retaining muscle. Although the Tabata was not designed as a fats loss or weight reduction program, the protocol has gained plenty of consideration as a consequence of its means to assist accomplish that.
#tabata #tabatasongs #homeworkouts